Hello Everyone,

My Name is Bob Wassell, and this is my Blog for achieving High Level Wellness. I titled my blog "Esse Quam Videri; Obtaining HLW while being me" because I personally think that the best way for me to achieve HLW (high level wellness) is to do it in a way that's original and personal to myself aka not doing anything that I would go against and think it is not best for me personally. Esse Quam Videri is latin for "to be rather than to seem to be". This was my high school's "slogan" and I have lived by it ever since because it has made me happy and feel comfortable with myself.

During these next few months I will be posting time to time (around once a week) about how I am striving to achieve my high level wellness. I will focus on all levels of the "wellness paradigm"; physical, emotional, mental and spiritual. I hope you enjoy it!

Bob